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Brown Meagre 

(Sciaena Umbra)


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Brown Meagre 

The Brown Meagre (Sciaena umbra) is a prized Mediterranean species known for its mild, sweet flavor and tender, white flesh. Popular with chefs and seafood enthusiasts, it offers a high-protein, low-fat profile, making it a healthy and versatile choice.

At VARS Aquaculture, we source Brown Meagre from certified Mediterranean farms, ensuring year-round availability, sustainable practices, and export-grade freshness.

Quality & Sourcing


Internationally certified for export.

Regular fresh shipments for high-volume orders.

Year-round supply from trusted Mediterranean farms.

Harvested and processed under strict quality controls.

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Nutritional Facts (per 100 g)

NutrientAmount
Energy93 kcal
Protein18 g
Saturated Fatty Acids0.64 g
Polyunsaturated Fatty Acids0.68 g
Monounsaturated Fatty Acids0.72 g
Salt0.06 g

Legend:

• Naturally low in fat, ideal for health-conscious diets.

• Rich in high-quality protein for muscle growth and repair.

  • Whole Round – intact as harvested.
  • Drawn / Gutted – viscera removed.
  • Fillets – skin-on or skin-off, ready to cook.
  • Available Fresh or Frozen.




Size Groups

Weight per fish Ideal use
200 – 300 g Single portion
300 – 400 g Single portion
400 – 600 g Small family
600 – 800 g Family
800 – 1000 g Large family
1000 – 1500 g Catering
1500 – 2000 g Catering / Special dishes
2000 – 2500 g Banquets
2500 – 3000 g Specialty cuisine


Storage & Delivery

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Packaging & Delivery

EPS insulated packaging in 6 kg, 10 kg, or 20 kg sizes, placed inside protective cardboard boxes.

Thermal insulation: EPS maintains stable temperatures during transit for maximum freshness.

Delivery options: Air or sea freight.



Shelf Life

Condition

Shelf life

Fresh (0–2 °C)

Up to 14 days

Frozen (−40 °C)

Up to 18 months


 

Cooking Suggestions

Perfect for:

  • Grilled whole with herbs and lemon
  • Oven-baked with Mediterranean vegetables
  • Pan-fried fillets with olive oil
  • Steamed for a delicate texture



This fish offers lean, flavorful meat with a mild taste, making it ideal for a variety of recipes. It is easy to prepare and pairs perfectly with Mediterranean flavors.