Meagre
Argyrosomus regius
Rare Mediterranean specialty fish with firm white flakes and rich traditional flavor profile.
Key Technical Specifications
General Nutritional Reference
These figures are general nutritional reference values published for this species, not a laboratory analysis of our specific product batches. Actual nutritional content can vary by catch, season, and processing method — contact us for a certificate of analysis on a specific shipment.
Why Choose VARS Meagre?
Essential Fatty Acids
High Omega-3 content and essential micronutrients maintained through specialized bio-diets.
Architectural Texture
Muscle density achieved through high-flow water environments, perfect for precision slicing.
Market Versatility
From quick-service premium casual to Michelin-star fine dining, our fish adapts to any culinary vision.
Chef's Cooking Suggestions
- Grilled whole with herbs and lemon
- Oven-baked with Mediterranean vegetables
- Pan-fried fillets with olive oil
- Steamed for a delicate texture
Gastronomy & Flavor Profile
This fish offers lean, flavorful meat with a mild taste, making it ideal for a variety of recipes. It is easy to prepare and pairs perfectly with Mediterranean flavors.
Standard Size Groups & Market Applications
| Size Group | Weight Range | Primary Application |
|---|---|---|
| XS-Small | 100–200g / 200–300g | Canning & Smoking |
| Medium (HoReCa) | 300–400g / 400–600g | Restaurant Standard |
| Large Selection | 600–800g / 800–1000g | Fine Dining Whole Roast |
| Executive Cut | 1000–1500g | Premium Fillet Steak |
Key Applications
- Fine dining HORECA
- Premium retail
- Export wholesale
Store on flake ice at 0 – 2 °C.
High-grade Argyrosomus regius wild-raised in coastal marine zones. Prized for traditional Mediterranean dining, offering firm texture and delicate aroma.
Frequently Asked Questions
Technical parameters, storage, biosecurity, and hatchery protocols for Meagre.
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