Meagre
Argyrosomus regius
Rare Mediterranean specialty fish with firm white flakes and rich traditional flavor profile.
- Prized Mediterranean species with mild, sweet flavor
- High-protein, low-fat nutritional profile
- Sourced from certified Mediterranean farms
- 52-week continuous production for fine dining & wholesale
Meagre — Full Description
High-grade Argyrosomus regius wild-raised in coastal marine zones. Prized for traditional Mediterranean dining, offering firm texture and delicate aroma.
Meagre (Argyrosomus regius) is the large, lean Mediterranean species that fine dining reaches for when bass and bream are too familiar: mild, faintly sweet, and firm enough to portion into thick cuts that hold their shape. In Turkish it is sarıağız, and it is farmed in Aegean cages alongside the volume species.
The nutritional case is unusual for a fish this size — 93 kcal and 18 g of protein per 100 g against just 0.64 g of saturated fat — which is why it appears on menus written around lean protein. It is stored on flake ice at 0–2 °C and, like the rest of the fresh range, harvested to order rather than held.
Production is continuous across 52 weeks, so a restaurant group can plan around it. Note that meagre is not brown meagre (Sciaena umbra), a smaller and separate species this catalogue previously confused it with; the certificates and the Latin name on the paperwork identify Argyrosomus regius.
Key Technical Specifications
General Nutritional Reference
These figures are general nutritional reference values published for this species, not a laboratory analysis of our specific product batches. Actual nutritional content can vary by catch, season, and processing method — contact us for a certificate of analysis on a specific shipment.
Why Choose VARS Meagre?
Essential Fatty Acids
High Omega-3 content and essential micronutrients maintained through specialized bio-diets.
Architectural Texture
Muscle density achieved through high-flow water environments, perfect for precision slicing.
Market Versatility
From quick-service premium casual to Michelin-star fine dining, our fish adapts to any culinary vision.
Chef's Cooking Suggestions
- Grilled whole with herbs and lemon
- Oven-baked with Mediterranean vegetables
- Pan-fried fillets with olive oil
- Steamed for a delicate texture
Gastronomy & Flavor Profile
This fish offers lean, flavorful meat with a mild taste, making it ideal for a variety of recipes. It is easy to prepare and pairs perfectly with Mediterranean flavors.
Standard Size Groups & Market Applications
| Size Group | Weight Range | Primary Application |
|---|---|---|
| XS-Small | 100–200g / 200–300g | Canning & Smoking |
| Medium (HoReCa) | 300–400g / 400–600g | Restaurant Standard |
| Large Selection | 600–800g / 800–1000g | Fine Dining Whole Roast |
| Executive Cut | 1000–1500g | Premium Fillet Steak |
Key Applications
- Fine dining HORECA
- Premium retail
- Export wholesale
Storage & Logistics
Store on flake ice at 0 – 2 °C.
Why buyers choose this line
Firm white flesh that holds its form
Large flakes and low fat make it one of the few species that survives whole-fish grilling and salt-crust roasting intact.
A specialty position, not a commodity
Still comparatively rare on export menus, which is what gives it its place on a fine-dining list.
Graded to the plate
Size grading is specified per order so the fish matches the preparation it is bought for.
Frequently Asked Questions
Technical parameters, storage, biosecurity, and hatchery protocols for Meagre.
Complementary Aqua Inputs & Solutions
Discover biosecure live feeds, specialized hatchery ova, functional feed additives, and Mediterranean seafood exports engineered to optimize your operational workflow.
Premium farmed Vannamei shrimps processed and quick-frozen within hours of harvest.
Mediterranean Sea Bass
Dicentrarchus labrax
Premium farmed sea bass (Dicentrarchus labrax) harvested fresh and chilled under strict quality control.
Mediterranean Sea Bream
Sparus aurata
Premium farmed sea bream (Sparus aurata) known for sweet, firm white meat and rich umami flavor.