Mediterranean Sea Bream

(Sparus aurata)

Sea Bream

The Mediterranean Sea Bream (Sparus aurata), also known as gilthead sea bream, is one of the Mediterranean’s most prized fish, valued for its delicate flavor, firm flesh, and exceptional nutritional profile.

At VARS Aquaculture, we source from leading certified farms in the Mediterranean region, ensuring sustainable production, year-round availability, and the highest export quality.

Quality & Sourcing

Certified for international export standards.

Exported to Europe for over a decade.

Year-round harvesting thanks to multiple cages across the Mediterranean Sea.

Supplied exclusively from leading Mediterranean sea bass farms.

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Nutritional Facts (per 100 g)

Nutrient	Amount
Energy	134 kcal
Protein	20.44 g
Saturated Fatty Acids	1.13 g
Polyunsaturated Fatty Acids	1.85 g
Monounsaturated Fatty Acids	2.50 g
Salt	0.06 g

Legend:

• Polyunsaturated fatty acids (PUFA) are rich in omega-3s, supporting cardiovascular and brain health.

• Monounsaturated fatty acids (MUFA) help maintain healthy cholesterol levels.

Whole Round Fish – completely intact, as harvested.

Descaled & Gutted (D&G) – viscera removed and scaled.

Dressed – viscera, head, tail, and fins removed.

Fillets – boneless portions, skin-on or skin-off.

Available Fresh or Frozen.

Optional: Canned or Smoked

Size Groups

Weight per fish	Ideal use
100 – 200 g	Single portion
200 – 300 g	Single portion
300 – 400 g	Two portions
400 – 600 g	Small family
600 – 800 g	Family
800 – 1000 g	Large family
1000 – 1500 g	Catering & specialty dishes

Storage & Delivery

Ensuring Excellence Every Step of the Way

Delivery

EPS Packages (6 kg or 10 kg) in cardboard boxes for protection.

EPS ensures outstanding thermal insulation, keeping fish fresh longer.

Delivered by air or sea according to customer needs.

Shelf Life

Condition	Shelf life
Fresh (0–2 °C)	Up to 14 days
Frozen (−40 °C)	Up to 18 month

Cooking Suggestions

Perfect for:

Oven-baked
Grilled
Pan-fried
Salt-baked

Why Choose Mediterranean Sea Bream?

Rich in omega-3 fatty acids, high-quality protein, and essential amino acids, Sea Bream is both nutritious and delicious. Its firm flesh and delicate flavor make it ideal for home cooking, restaurants, and catering.